Do You Struggle With:
Nutrition & Lifestyle
Knowing what to eat, how to get enough sleep, how to deal with stress, and other lifestyle behaviors can feel impossible to manage. Our team has the expertise to build you a plan so you can thrive outside of the gym.
Not Making Progress
Between kids, commuting, work and any other responsibilities of life, it can often leave us feeling like there just isn’t enough time in the day to fit in a workout.
Feeling stuck in the same place is frustrating. Whether it be at work or in the gym, you can count on us for feeling and performing at your best.
Working with a coach in a 1:1 environment to address your specific needs. Need to develop confidence and competence with certain exercises? Do you experience back, knee or shoulder pain or coming back from an injury? Not sure if your technique is as good as it could be? Our personal training packages may be just what you need.
Increase your stamina and improve your workouts with our one-on-one nutrition coaching. Nutrition is what gives us our strength and energy. As we work together, we’ll help you adjust your calories and macros based on your body, hunger, and activity levels.
You’ll get a personalized program that’s specially designed for you. We create programs based on your goals, limitations, and fitness level. We design the workout and instruct you on how to do the exercises.
The Recovery Lab
You'll have access to the leading recovery modalities used by professional athletes. We have the first full recovery room in the Hartford area. From Compression and redlight to percussion massage and RockTaping we have you covered. Spend more time in the gym reaching your goals, and less time in pain.
Looking for a high-energy workout that will keep you motivated week after week? Then join us at The Bunker Fitness for the best Small Group Training in Wethersfield.
These fitness classes are led by dedicated instructors and span a wide range of exercises, helping you see sustainable results and avoid the dreaded plateau. Our Small Group Training classes are perfect for all experience levels. Learn more today!
The Bunker is a personal training studio based in Wethersfield, CT. We offer a private, encouraging, “non-intimidating” environment where you can work out with some of the best trainers in CT.
If you’re ready to commit to changing your body, mind, and way of life for the better, we can help. We’re equipped with over 1500sqf, free weights, power racks, functional trainers, battle ropes, sandbags, turf, and more. All you have to do is show up! We’ll take it from there.